Essential vitamin supplements for beautiful skin

Essential vitamin supplements for beautiful skin

Top 9 Best Vitamins For Skin Health You Should Never Miss | HuffPost

Research over time has shown that there are essential nutrients to prevent skin aging. The skin is the largest organ of the body, and the key to having beautiful, velvety skin is hydration. In this sense, diet and care rituals are two very important aspects.

Both by diet and by topical application of the products you will contribute to the hydration of the skin and its texture will improve and get a pleasant appearance. Before making any decision check and easy healthy meals companies reviews and make sure it provides you with the necessary vitamin supplements.

Vitamin supplements

We learn from that skin health is not only the consequence of using care products but also of a healthy diet. Our skin needs vitamins and minerals to function normally and to be protected from harmful environmental factors. In most cases, wrinkles, acne, and other skin imperfections are the consequences of poor health, which is based on a diet deficient in vitamins, minerals, and other nutrients.

Vitamin A

Vitamin A directly affects the health of the skin. The human body cannot make stocks of vitamin A, for this reason, an additional amount of vitamin A in the body will not have additional beneficial effects on the skin. On the other hand, when we do not have enough vitamin A in the body, the skin loses its firmness, elasticity, we will notice very quickly that it will acquire a different color, and the texture will be changed. Obviously, in the absence of vitamin A, the skin will not be the same.

It is a medical reality that vitamin A influences the properties of the skin. Here are the benefits of vitamin A for the face:

  • it is not fully scientifically proven, but it is suspected that vitamin A has an anti-wrinkle effect and slows down the skin aging process;
  • control acne;
  • relieves forms of psoriasis;
  • contributes to the reduction of pigment spots;
  • evens out the skin tone;
  • improves the appearance of dry skin;
  • reduces the intensity of color stains.

B vitamin complex

Among other things, the vitamins in the B complex contribute to the recovery of collagen fibers (a protein that keeps the skin firm), being especially important as we age. Vitamin B3, for example, helps regenerate tissues and protects the skin from the sun. Vitamin B1 stimulates blood circulation and brings redness to the cheeks, and vitamin B5 controls sebum production. Eat whole grains, poultry, mushrooms, sunflower seeds, fish, avocados. The skin will be nourished by foods rich in these vitamins.

C vitamin

There are many products on the market that reduce the signs of aging. One of the key ingredients is vitamin C. It has, among other things, two great benefits: it has antioxidant properties and is important in collagen synthesis. Administered orally, it increases the effectiveness of creams with sun protection factor against the action of ultraviolet rays. Vitamin C serums are recommended to be applied in the morning. As for foods rich in vitamin C, we recommend citrus fruits, bell peppers, berries.

Vitamin E

It is often found in products that are applied after sun exposure, but also in those that protect against ultraviolet light. The best anti-aging products have a content of at least 1% vitamin E. It prevents the skin from drying out and neutralizes the action of free radicals. Vitamin E is an oily vitamin. Break the capsule and apply the contents directly to the face. Massage and leave on overnight. The skin will be deeply hydrated. If you have dry skin, vitamin E is a reliable ally.