Skipping is a type of light exercise that you can do to get the benefits of exercise. The type of exercise that is included in the plyometric sports group is one of the light sports that can increase body strength.
Jumping rope or skipping is also a sport that is suitable for those of you who are trying to lose weight. The reason is, by skipping 20 times in each training session, you can burn as many as 200 calories. However, there are various things that you need to pay attention to before doing skipping sports, to avoid injuries that you are at risk of experiencing. Come on, see more benefits of skipping for the body, here!
Routinely doing skipping or jumping rope can make you feel some good benefits for health. Here are the benefits of skipping for the body that you need to know:
1.Improve Body Balance