So many people feel that there is simply not enough time in the day. Whether you work or stay home, you probably find that you have little time for yourself. If you aren’t at your best though, you won’t be able to give your best. Here are a few things you can do to help take care of yourself.
As a mother, it can be difficult to find some peace and quiet. However, if you can take even ten minutes each day to meditate, it may actually benefit your mental health. You may be wondering how you could possibly have time to meditate daily when you barely have time to go to the doctor or your Brooklyn NY dentist. Try waking up just ten minutes early for a week and see how those moments of solitude can benefit you.
Exercising is good for both your mental and physical help. It is also a great way to get or stay in shape while enjoying some alone time. If you’re worried about what to do with your kids while you workout, find a gym with child care. There are also workout videos online you can try at home.
Try spending a little bit of time reading before you go to sleep. Don’t let it be work related, but try to find something that you really enjoy. This will give you a little bit of time to rest your mind and may even help you sleep better. If you aren’t interested in books, find a blog or magazine you like instead.
Although you don’t need to do all of these for hours each day, trying to squeeze in some time for yourself a few times a week can go a long way. Try creating a schedule for yourself and commit to it for three weeks and see if you can perform a habit.