Health, Fitness and Exercise

Having a baby can be exciting, meaningful, and deeply emotional. It can also be overwhelming, especially when it’s your first time giving birth. Fortunately, there are several things you can do before your due date to help you feel confident and ready for the big day.

1. Make a Birth Plan

While many people give birth in a hospital under the eye of doctors and nurses, that isn’t the only option. You may decide to work with a midwife San Antonio instead of an OB/GYN. Choosing a midwife may give you access to birth locations other than a hospital, such as a birthing center or even your own home.

2. Learn the Signs of Labor

As you get closer to your due date, it’s important to know when you should contact a doctor or go to your birthing location. While labor looks slightly different for every woman, there are a … Read more

Acupuncture is the process of applying needles to pressure points to alleviate pain and other uncomfortable symptoms. Even traditional health care professionals are starting to use this method for themselves. Use this article to teach yourself what you should expect from acupuncture so that it can be used to your advantage.

You should not let acupuncture scare you

A lot of people are reluctant about using acupuncture because they do not like needles. Keep in mind that the needles are very thin and you will not feel them. You will only feel their relaxing effects on your nerve endings as your acupuncturist performs a treatment.

There is a lot more to acupuncture than the treatments involving needles. This medicinal practice is associated with a philosophy. You should learn more about the philosophy of acupuncture to adopt a healthier lifestyle. There are plenty of meditation exercises, home remedies and other practices … Read more

Falling is a common issue for the elderly with approximately 25% of Americans over the age of 65 experiencing a fall within a given year. Experiencing a fall can be very dangerous for the elderly and can even be fatal. It is currently the leading cause of death for older adults. Here is some information on how to help prevent slipping for seniors who are living independently.  

Identify Any Environmental Hazards

If the necessary precautions are not taken, your loved one’s home may have plenty of slip hazards you are not even aware of. Take time to walk through the senior’s home and take note of current environmental hazards. Make adjustments to the house as needed to prevent falls. Common problems to look out for include:

• Poorly lit areas
• Lack of assistive devices in bathrooms and showers
• Loose throw rugs without a rubber backing
• Unnecessary clutter on the ground