If you struggle with frequent migraines, you’re not alone. In fact, it’s estimated that approximately 30 to 50 million people in the United States suffer from some type of migraine issue or disease. The pain from this condition can be debilitating, making it difficult to handle everyday tasks and activities. Fortunately, there are several approaches that may help reduce your pain and restore your life.
Seek Professional Treatment
Those interested in migraine treatment jacksonville fl should start by seeing a medical professional. It’s important to discuss your health with a physician if you experience frequent migraines. While some situations may warrant a strong prescription medication, there are other alternative medicines that can also be helpful. Some patients find success in turning to over-the-counter pain relievers, while others prefer herbal remedies and even medical grade marijuana.
Consider a Magnesium Supplement
Studies have shown that many people who suffer from frequent migraines also have lower levels of magnesium in the body. Some patients have experienced drastic improvements by adding a magnesium supplement to their daily vitamin routine. Spinach, seeds, beans and tuna are also excellent sources of this vital nutrient.
Give Physical Therapy a Try
While there are many factors that can bring on a migraine headache, one of the most common sources is mental and physical stress. A physical or massage therapist can help identify where you may harbor stress in your body, specifically in the head, neck and shoulders. Frequent stretches and exercises that target these problem areas can help reduce the frequency and intensity of your headaches, especially when coupled with a regular massage or chiropractic treatment. Some patients also find that acupuncture is helpful in treating migraines.
You don’t have to settle for persistent migraine pain. In addition to seeing your doctor for evaluation, consider giving one or more of these alternative methods a try. You may be surprised to find how small changes can make a big difference in relieving your pain.