Athletes in particular need to be careful about the protein content of the food they eat, as protein helps to increase muscle mass and regenerate the body, as well as weight loss. High-protein fitness recipes are great for anyone who wants to feel healthier and better in their own body.

Whether we are talking about an athlete or a person who regularly attends gyms, diet directly influences performance and needs to take a look at the Protein World products.The nutritional needs of a person who wants to increase muscle mass are not much different from those of a less active person.

Carbohydrates or sugars are the most efficient source of energy; without a consistent intake of carbohydrates, in a healthy diet, training will seem very exhausting, and resources will be wasted quickly.

Therefore, if the physical activity undertaken requires high consumption of energy, the five sources of nutrients necessary for the body will be consumed: carbohydrates, water, minerals, proteins, fats (lipids), nutrients and vitamins. 

Protein Shake

The protein shake is without a doubt the most popular supplement found in gyms. Performance athletes, professional or amateur bodybuilders looking for a more harmonious body, all know, some from the documentation done before, others from hearing, that protein supplementation helps to restore and grow muscles.

First of all, before discussing the ideal time to consume a protein shake, we need to know something about the types of protein supplements we find on the market.

Protein provides a source of energy, repairs muscle tissue destroyed after training, and is essential for its development. They also have a role in maintaining the body’s balance and overall good health.

Protein is found naturally and in abundance in foods such as meat, fish, eggs, dairy products, oilseeds, but also in cereals, seeds, and even vegetables. The technology has allowed, however, that they can be extracted and transformed into a concentrate in powder form, easier to transport, and denser protein than the food of origin.

The administration of proteins and supplements should generally not be done by ear, but by the specific needs of each body. Thus, we should first set our needs and priorities.

How proteins can affect you?

Studies show that high protein intake has no side effects. They also say that a dosage of 1.4-2 grams of protein per kilogram of the body contributes to the protection and development of muscle mass.

Protein is an extremely versatile nutrient. Adequate protein intake can provide energy, but it can also help in the weight loss process by increasing metabolism and maintaining muscle mass. They also offer an advantage to those looking for gains in muscle mass and strength and want to improve their athletic performance, contributing to recovery.

Studies to date have shown that there is a link between high-protein diets and diseases such as cancer or heart and kidney disease. Protein supplements can be found in powder form and with delicious flavors, which makes it easy to exceed the recommended doses, warn nutritionists.