Category: General Articles

People who care for loved ones perform a special duty. Children help parents who once raised them. Spouses honor their marriage vows to take care of their partners in health and sickness. It is important that family caregivers take care of themselves and avoid burnout. A person who burns out will no longer be as effective.

Recognizing Burnout

The onset of burnout is one good reason to call a Chevy Chase home care agency.  People should recognize the signs of burnout early and ask for help before symptoms become serious.

Burnout consists of physical and emotional exhaustion after a prolonged caregiving burden. Caregivers may find themselves irritable, withdrawn, and depressed. Over time, the quality of your care declines. In extreme cases, caregivers could take out their frustrations on their loved ones, causing harm.

Burnout Prevention Tips

Regular use of self-care strategies helps to manage the stress of caregiving. Some ideas … Read more

Besides being expensive and potentially addicting, pills prescribed to relieve pain can have long-term undesirable health effects. Increased risk of a heart attack, depression, constipation and hormonal problems have all been linked to medicine that contains opioids. There are a few alternatives you can experiment with to try and find relief from daily pain.

Go Green

Several states in the U.S. have laws on the books allowing the use of cannabis for medical ailments, and a few have even legalized the herb for recreational use. This remedy can be found in shops such as a Chicago marijuana dispensary. Those who choose to use THC as an alternative have many options. Infused snacks, vapor cartridges, and standard flower are available. Edibles will have the least impact on health due to not having to inhale smoke or vapor.

Step Outside of the Mainstream

People with chronic pain can also utilize acupuncture … Read more

For many, the journey to wellness involves losing weight. Weight loss programs can offer a variety of services that, when combined with a healthy diet and exercise, can improve weight loss efforts. If you’re interested in weight loss programs Winnipeg, read on to learn how these programs can benefit you on your weight loss journey.

Weight Loss Accountability

Having a person that you are accountable to can increase the chances of sticking with the lifestyle changes necessary to lose weight. Most weight loss programs are staffed with doctors and medical personnel who are educated in nutrition and weight loss. They can answer questions that may arise during the program, and they can assist if a patient reaches a plateau.

Customized Meal Plans and Exercise

An initial consultation appointment is necessary with any weight loss program. While the process varies by facility, some programs offer comprehensive medical workups. These workups … Read more

 

As scientists continue to make new discoveries every day, it can be difficult for those in non-science disciplines to understand the significance of this research. Fortunately, there are numerous resources for lay people and professionals alike to make sense of these findings.

 

Reading Newly Published Articles

The most common source for new research is published articles. Scientific articles are published in journals throughout the world, and many are available online. PubMed, sponsored by the National Center for Biotechnology Information, collects findings from multiple journals and allows users to easily browse through articles. However, many of these articles contain terms that might be difficult for those outside of the scientific field to understand.

 

Understanding the Research

Reading articles is not useful if you cannot interpret the findings. One of the fastest growing areas of study is clinical research in psychiatry and neuroscience, and research in neuroscience is among the most difficult … Read more

The pelvic floor comprises of various muscle fibers including coccygeus muscles and the levator ani situated in the pelvis. The pelvic floor is associated with a connective tissue that’s situated below the pelvis. The diaphragm is a partition that has been formed by various levatores ani as well as coccygei. With that said, the pelvic floor also separates the cavity above from the perineum. A pelvic floor dysfunction refers to a group of disorders that happen when pelvic floor muscles, as well as ligaments, are impaired.

Symptoms of Pelvic Floor Disorders

There are multiple symptoms connected with pelvic floor disorders. When a patient is diagnosed with the disease, they may experience difficulties in bowel movement and cramps on the lower abdomen. The leading cause of pelvic floor disorders is unknown. However, traumatic injuries aggravated by an accident as well as complications from childbirth may lead to pelvic floor disorders. Other … Read more