Body And Face Routine To Stay Healthy And Good Looking This 2020!
So many people depend on the use of cosmetics to look good. Powders, different shades and colours of makeup, and various creams and oils are used globally as the medium to look ravishing. The craze to look beautiful is why the inventions of so many accessories like wigs, artificial nails, and eyelashes. By the way, having a good wig has its benefits—what many do not know or do not care to know is that there are ways to enhance the natural beauty of the skin and still look attractive.
They spend a lot on skincare products hoping to achieve a good complexion without realising that having a healthy and good looking skin starts from having a good skincare routine. It would help if you learned to abandon some habits that would hurt your skin and teach others to enhance their health. Check out some habits that you need to instil to have good looking skin;
- Drinking plenty of water
Drinking water is not only for enhancing beauty; it is for the overall wellbeing of the body. The body cells are further nourished when water is taken into the body at the right amount. It also helps to maintain an excellent physiological balance. Water keeps the skin hydrated with barely visible pores and radiant. It can also help you to maintain a healthy shape since it has no calories.
- Apply sunscreen
Sunscreen protects the skin from the UV rays of the sun. These rays are capable of destroying the skin cells and can cause skin cancer. You should make sure to apply sunscreen of SPF 15 and above. It should also cater to both the UVA and UVB rays from the sun. Most signs associated with the ageing of the skin result from prolonged exposure to the rays from the sun.
- Eat healthily
Your diet should be balanced and must contain minerals and vitamins essential for the body to operate well. It would be best if you remembered that your skin condition reflects what goes on inside of you. Therefore, your diet should include meals with nutrients such as polyunsaturated fats, omega-3, zinc, vitamins A, E, and K, et cetera.
- Get enough sleep
You should make sure to sleep at least 7 hours at night. Studies have shown a correlation between sleeping for a few hours and having bad skin. It would help if you got your beauty sleep. Your cells are regenerated and repaired when you sleep, resulting in healthy skin. If you interrupt this process, you are left with old cells and eventually, an ageing skin
- Clean your face regularly
It would help if you endeavoured to clean and wash your skin regularly. Your skin pores are clogged when you sweat, use makeup, or add many creams and oils. It would be best if you washed up regularly. Failure to do this results in enlarged pores, acne breakouts, and other skin-related diseases.
It would help if you also made sure to exercise as much as you can. It aids blood circulation, which implies that nutrients are delivered to the cells as they should. If you would use skincare products, use those from natural ingredients.