Keeping up with a fitness routine is such hard work and it can feel very overwhelming if you do not have enough energy or strength to make your workout sessions count.
I’m sure we’re all aware that we have to stay fueled before going to the gym, right?
When you’re about to hit the gym, you’re probably thinking “what should I eat?”
Making sure you’re fueled with the right foods will help you make the most out of your workout.
If you eat the wrong food items, you could be cooking up a recipe for gas, bloating, diarrhea—none of which you want to deal with when you’re doing some serious heavy lifting.
The food you eat before, during, and after a workout affects your performance and comfort.
You need to map out your eating plan to fit in with the intensity, duration, and type of workout you intend to do.…