For decades, fat was the ultimate enemy of a healthy diet. Low-fat products filled grocery store aisles, and many people believed that cutting out all fats was the key to weight loss and better health. But as science has advanced, we’ve come to a much more nuanced understanding. Not all fats are created equal, and in fact, some fats are not just good for you—they are absolutely essential.
This article will help you bust the myth that all fat is bad, explain the difference between healthy and unhealthy fats, and show you how to easily incorporate these crucial nutrients into your daily diet for a healthier, more vibrant life.
Not All Fats Are Created Equal: The Good, the Bad, and the Ugly
To understand the benefits of healthy fats, we first need to distinguish between the different types.
- The “Ugly” Fats (Trans Fats): These are man-made fats created through