Seeking treatment from an acupuncturist might seem more unusual than visiting a masseuse, a chiropractor, or filling a prescription for pain medication. It can, however, be the kind of relaxing new experience you need. Read these tips to better understand it.

If your health insurance doesn’t currently cover acupuncture, write a letter to your insurance agency. Better yet, if you’re on a corporate insurance plan, ask your human resources director to write a letter stipulating the desire for acupuncture to be added. Many plants don’t currently cover it, but you can make a difference in working towards it.

Prior to getting worked on, stop and talk to your doctor.

This will help calm your nerves and build the type of rapport you can appreciate with your caretaker. If you’ve got a serious case of the nerves, express it to your doctor. He or she can help put your mind to rest.

Contact your health insurance before scheduling an appointment with an acupuncturist. Some insurance policies don’t cover alternative treatments like acupuncture. Other times, they’ll cover only certain types. Also make sure you know what insurance the provider will accept.

If you have some fear of acupuncture because you think that it is going to hurt, ask your acupuncturist about techniques in painless needling. Ask questions about where he learned that technique and how long he has been practicing it. Only go with practitioners who have had multiple years of experience.

Increased energy is a great benefit after getting acupuncture.

Many clients say that they experience heightened energy, sometimes lasting for weeks after their session. Many feel relaxed immediately after a treatment, while the increased energy occurs at some point after that.

Make sure your acupuncturist received licensure through the State Health Department. Licensure guarantees the technician completed a full program rather than becoming eligible by attending a weekend class. Checking with the health department and Better Business Bureau will ensure that you find a well-trained acupuncturist.

No matter what you are going to acupuncture for, do not expect to see results right away. Many acupuncture patients simply stop going for sessions because their problems are not solved right away. It takes at least a few sessions of acupuncture to receive the results you are looking for.

Write down any important information about your health and family history prior to your appointment.

A trip to the acupuncturist should be treated the same as a trip to your primary doctor in terms of the information they need. This will give the acupuncturist the information they need to help determine a strategy for your session and will provide you the most benefits.

Confirm that your insurance covers acupuncture and that the acupuncturist accepts your health insurance. If you figure out insurance information and billing to start with, you can just focus on the befits of your appointments. This will make it to where you have an easier time getting treated because you will have less to stress about.

Have a basic understanding of what acupuncture treatment looks like before taking part of it. Typically, you will undergo approximately twenty sessions before really seeing results. If you cannot commit to the entire treatment series, you might be wasting your time, as no benefits will be seen. Make sure that this time commitment will work for you before signing on.

Inquire whether you should do anything before or after your treatment.

Your acupuncturist may want you to take certain actions, such as laying down for a while after the treatment, or drinking a full glass of water. Find out before your treatment, so you know what to expect each time.

Do not be surprised if you are a bit lightheaded our dizzy after having acupuncture done. During your session, you are laying down and blood may rush to your head. When you get up, this may cause you to feel dizzy or light headed. Get up slowly and try to sit up for a few minutes before standing.

Many people think that you have to “believe” in acupuncture in order for it to work. This is not true, however. Both children and animals, as well as adults, are treated with acupuncture, and benefit from its techniques. This makes it obvious that acupuncture is not “mystical”, but a legitimate practice.

After having acupuncture treatment, try using a heat treatment.

This procedure helps blood flow all over your body. If you have pain following acupuncture, the application of ice is contraindicated. Try heat instead.

You might be more sensitive than usual after an acupuncture treatment. Do not worry if you experience mood swings or seem to cry very easily. This is a sign that your acupuncture treatment is working well. These symptoms should eventually disappear as you get used to receiving acupuncture treatments regularly.

Rather than keeping away from acupuncture because you feel it will be harmful, continue to learn all you can on the subject. You might be shocked and how much it decreases your pain. Keep the advice in this piece in mind in order to maximize your acupuncture experience.