Category: Health Articles

Have you tried to lose weight about a million times? You may have found some plan you like at first, but then you become discouraged. You’ve possibly tried fad diets or supplements. Nobody is the same, so you should not just follow the weight loss fads. From the information below, you’ll learn what to do, and what not to do when it comes to losing weight.

Lose more weight by drinking your snacks.

When you are having a craving, try to have some soup or a natural fruit smoothie. These foods will help you feel less full at meals, and will give you the calories you need to be able to make it through those midday cravings.

A good weight loss tip is too consume 6 small meals during the day rather than three large ones. This prevents you from eating bigger portions and also helps you avoid hunger throughout …

Do you work in fitness, personal training, or another type of health field? Do you engage in strenuous physical activity throughout the day? If so, you may need to consider workers’ compensation. 

What is Workers’ Comp?

Workers’ compensation is insurance. It acts as a financial buffer, should a worker become injured while on the job. For employees involved in active or dangerous work–such as health professionals, construction workers, or even those who travel often– workers’ comp typically covers pay and medical bills during periods of injury and recovery. As a result, employees are restricted from pressing charges against their company. It can be an incredible asset for those employed in precarious work, as it provides not only financial assistance but a sense of security as well. 

I Work in Fitness–Why Would I Need Workers Comp?

Fitness and health professionals put their bodies through a great deal of activity in the …

Regular trips to the dentist are crucial to maintaining a healthy smile, but what exactly does one do during an appointment, and how often should you go? The average dentist can provide the following services.

Regular Check Ups

Most dentists will schedule their patients for two check ups per year. These appointments are designed to periodically make sure that the patient’s teeth are being maintained well. During most check ups, a dentist and their assistant will check teeth and gums for any signs of decay, swelling or disease. If any problems arise, then the next steps will be discussed with the patient.

Teeth Cleaning

If everything checks out, the duo will then work to clean the teeth in order to remove any present plaque. Once all debris has been removed, the dentist then polishes teeth. Since it is seen as a basic service, there are many dentists who can help …