8 Mistakes How to Cook It’s Creating Unhealthy Food!
Raw food ingredients should be cooked before they are eaten. But did you know that it turns out how to cook also have rules which are good and bad. As quoted from Asia One, Monday (23/4/2018), this is a mistake cooking that often occurs when processing food.
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Cooking Vegetables Too Old
Cooking vegetables for too long can eliminate the nutrients in vegetables. Not only can eliminate most of the nutrients, but also make the vegetables uncomfortable again in the meal. Do not be too long boil until soft, discolored or even destroyed.
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Using Too Much Spice
Using too much spice in cooking such as salt sowing, chicken stock, and soy sauce in one dish can make it into a sodium field, which can raise blood pressure and thicken the blood. Too much sodium that enters the body can also bind a lot of water causing fluid accumulation and …
It’s also easy to reach for your telephone and order takeout, or pop some very processed freezer foods into the oven, simply in time to observe your favorite present. But neither choice is prone to preserve you full or allow you to meet your health and diet goals (no matter those could also be).