As the importance of eating healthy and organic has recently, so has misinformation on the same. The need to consume fresh, healthy, and unprocessed foods has in various healthy food options. However, these ‘healthy’ food alternatives may not be as healthy as you may think.
Various foods marketed as healthy may cause more harm to our bodies than good. Although some of these foods are healthier than traditionally unhealthy foods, they might not provide us with enough nutrients. In this article, we discuss various foods that might appear healthy but do more harm to us than good.
9 ‘healthy’ foods that are causing us more harm than good:
1. Granola bars
Granola bars have emerged as a healthy snack but that is untrue. Most granola bars are abundant in butter, sugar, preservatives, vegetable oil, molasses,