Month: August 2022

9 Foods That Do More Harm Than Good To Our Bodies

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9 Foods That Do More Harm Than Good To Our Bodies

Brown bread is less unhealthy than white bread but is plentiful in unhealthy preservatives

As the importance of eating healthy and organic has recently, so has misinformation on the same. The need to consume fresh, healthy, and unprocessed foods has in various healthy food options. However, these ‘healthy’ food alternatives may not be as healthy as you may think.

Various foods marketed as healthy may cause more harm to our bodies than good. Although some of these foods are healthier than traditionally unhealthy foods, they might not provide us with enough nutrients. In this article, we discuss various foods that might appear healthy but do more harm to us than good.

9 ‘healthy’ foods that are causing us more harm than good:

1. Granola bars

Granola bars have emerged as a healthy snack but that is untrue. Most granola bars are abundant in butter, sugar, preservatives, vegetable oil, molasses,

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Health & Fitness

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High costs means kids are missing out on healthy food

Will Boddington / 04 August 2022

fruit vegies1

Kids in childcare are not being fed enough fruit, grains and veggies according to a Geelong study of menus in 18 Victorian centres.

A Deakin University study found only one met nutrition guidelines, while over a third were not offering enough fruit.

Lead author Audrey Elford, said it was concerning that only one of the childcare centers in the study met food standard guidelines.

“We know there is a concern among childcare providers that ‘healthy menus’, which include more fruits and vegetables, will cost more because of the rising cost of these foods,” Ms Elford said.

“Many people also believe that healthy food will just be wasted because of a mistaken belief that children prefer to eat less healthy food options.”

The study’s found the rising cost of healthy food is making it harder for childcare centered to offer enough fruit.

Ms Elford said

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‘I Lost 190 Lbs. In 3.5 Years By Making These Healthy Food Swaps And Getting Into Running’

My name is Faith Sloop (@trainingforamazing), and I am 23 years old. I live in Cleveland, Ohio, and I am a content creator. Competing on The Amazing Race became my goal and motivation. It pushed me to start incorporating more nutritious foods into my diet and running every week. I’ve lost 190 pounds.

Before my current weight loss journey, I counted calories, restricted, and watched my weight for as long as I can remember. Growing up low-income and busy (I wanted to be in every club), cheap fast food was most of what was accessible and convenient.

All my life I had been in the diet cycle—restricting and binging—over and over. By the time I was 16, I had gained and lost the same 10 pounds what felt like a million times. After a certain point, I stopped weighing myself.

I remember during my freshman year of college,

… Read more

‘A Balanced Diet And Running Helped Me Lose 190 Pounds’

My name is Faith Sloop (@trainingforamazing), and I am 23 years old. I live in Cleveland, Ohio, and I am a content creator. Competing on The Amazing Race became my goal and motivation. It pushed me to start incorporating more nutritious foods into my diet and running every week. I’ve lost 190 pounds.

Before my current weight-loss journey, I counted calories, restricted, and watched my weight for as long as I can remember. Growing up low-income and busy (I wanted to be in every club), cheap fast food was most of what was accessible and convenient.

All my life I had been in the diet cycle—restricting and binging—over and over. By the time I was 16, I had gained and lost the same 10 pounds what felt like a million times. After a certain point, I stopped weighing myself.

I remember during my freshman year of college, I

… Read more