11 healthy food swaps that will make losing weight easier
Losing a little weight doesn’t have to mean completely transforming how and what you eat. By simply making some healthy food swaps, you can make surprisingly drastic changes.
While there are plenty of great ways to improve your diet and lose weight, such as trying one of the best protein powder for weight lossmaking little adjustments to what you eat during the day can make a big impact, too.
We spoke with a few dietary experts to bring you a guide to the best healthy food swaps that you can start making in your diet today.
1. Swap soda with seltzer water with lemon
We all know that sodas like Coke and Sprite are filled with sugar and empty calories — but they are undeniably delicious. Instead of reaching for a can of soda, which contains around 139 calories, Ashley Bannister, Noom Coach and registered dietitian, recommends making yourself